Wellbeing and mental health
University staff work collaboratively with students, offering both one-off, one-at-a-time appointments and ongoing support as appropriate.
Student Services delivers support through a matched care model that considers the individual needs of each student and evidence-based practice. The services provided depend on a student's needs and circumstances, including location of study.
Guides on wellbeing and mental health
Academic changes and other situations you should discuss with your School
Understand what changes and circumstances should be discussed with your School, and how to contact your School
Book a coaching appointment with Student Services
Understand what coaching support the University of St Andrews offers students and how to book an appointment
Book a counselling appointment with Student Services
Understand what counselling services the University offers students and how to book an appointment
Coping with exam anxiety
Advice on how to deal with exam anxiety and where to get more help
Find a coach, therapist or counsellor who is registered with a professional organisation
Understand how to find a coach, therapist or counsellor who is registered with a professional organisation in the UK
How Student Services can support your wellbeing
Understand how Student Services can help you with your wellbeing including times when you experience anxiety and stress, and what resources you can access as a University of St Andrews student
Join psychoeducational group therapy
Learn about the resources, support and social groups for students. We run these groups dynamically and may offer different groups across different semesters.
Support for student mental health
Information about the support available in the University for students with complex mental health problems
What will happen at your first appointment with Student Services
What to expect from your first consultation session with Student Services
When to contact the Advice and Support Centre (ASC)
Understand what kind of help you can get from the Advice and Support Centre (ASC) and how to contact them