Managing imposter syndrome

Many people feel they might be exposed as a fraud at any moment, despite evidence of their accomplishments. This feeling is known as ‘imposter syndrome’.

It can affect anyone, often during big life changes like starting university or a new job. For example, top students from high school may feel ‘average’ when they begin university due to the competitive environment. 

Feeling like an imposter can have a negative impact on your personal, academic, and professional life. It can lead to increased anxiety, depression, stress, and loneliness.

One study (Canning et al, 2020) suggests feeling like an imposter can predict course engagement, attendance, grades, and dropout intentions for students. It’s important to address these feelings when you notice them.

Handling imposter syndrome  

• Educate yourself: Learn about imposter syndrome. Knowing about it will give you the language to talk about it.  
• Acknowledge your achievements: List your successes, even outside academia. This will remind you of how capable you are and how far you’ve come. 
• Accept imperfection: Remember, nobody is perfect. It’s okay not to know everything. Mistakes are a part of growth.  
• Challenge negative thoughts: Recognise when you are having overwhelming negative thoughts and practise replacing them with realistic, useful ones.  
• Make time for other interests: Make time for yourself to engage in activities you love. Your value isn’t just tied to your productivity.  
• Talk about it: Sharing your feelings can help you feel less alone. Try to avoid making negative comparisons against others when discussing these issues. It’s important to challenge these thoughts if they arise.  

How the University can help 

Student Services can offer a range of help including specialist support and resources for your wellbeing and mental health.  

Other places to find help 

• Very Well Mind has tips on managing imposter syndrome.
• This TED-Ed YouTube video has guidance on managing imposter syndrome.
• The Imposter Syndrome Institute has guidance and resources on managing imposter syndrome.
• Amy Cuddy, a social psychologist who researches confidence, has a TED talk on power poses and imposter syndrome.