Experiencing and coping with anxiety

Experiencing anxiety in university is normal, especially during the move to a new environment.

While mild anxiety can be motivating, intense or prolonged anxiety can hinder daily life and affect our perspectives. 

Coping with anxiety  

• Consistent sleep, mindful food choices and regular physical activity can be important first steps in managing anxiety.  
• Worry time: dedicate 10 to 15 minutes daily to write down your concerns and try to find solutions. This can help put your mind at ease during the day and organise your thoughts.  
• Mind dump: unload your anxious thoughts on paper. This can help clear your head and prioritise tasks.  
• Breathing exercises: the NHS has resources for breathing exercises that Student Services use with students. Headspace also has guided videos for directed breathing exercises.  

How the University can help 

Student Services can offer a range of help including specialist support and resources for your wellbeing and mental health.  

The University also offers self-help resources such as:  

• ShelfHelp – a collection of eBooks and physical copies to help you understand and manage anxiety 
• SilverCloud – modules on how to manage anxiety with cognitive behavioural therapy techniques  

Other places to find help 

• Shout provides mental health support over text message and can be contacted 24 hours a day.
• The NHS has resources for managing anxiety and panic attacks.
• Mind, a mental health charity in the UK, has guidance on managing anxiety and panic attacks.
• SAMH, a Scottish mental health charity, has guidance on understanding anxiety.
• The NHS offers self-help leaflets on mental health topics including managing anxiety.