Effects of stress on students and resources to help

It is normal to feel pressure as a student. It can motivate us to take action.  

Stress comes when we feel unable to cope with the demands placed on us. It can lead to fatigue, low mood and lack of motivation.  

Some students have physical symptoms like sickness, shaking, loss of appetite or sleep problems. 

Reducing stress 

• Take breaks: this might feel tough to do. A good break can reduce stress and make you more productive. Think about going for a walk, listening to a podcast or seeing friends. 
• Enjoy yourself: keep a list of things you enjoy, and do them.  
• Get outside: St Andrews has many walks and beaches. You may develop a love of outdoor swimming or hill walking by joining a society, or enjoy a walk or run around the town. 
• Look after your physical health: make sure you are sleeping, eating and drinking, and socialising enough.  

How the University can help 

• Student Services offer a range of help including specialist support and resources for your wellbeing and mental health.  
• If your stress is related to exams and studying, see the coping with exam anxiety guide. 

Other places to find help 

• The NHS offers self-help leaflets on mental health topics including managing stress.
• Mind, a mental health charity in the UK, offers guidance on managing stress.
• Student Minds, a student mental health charity in the UK, offers guidance on managing exam stress.
• Shout provides mental health support over text message and can be contacted 24 hours a day. They also offer guidance on managing stress and anxiety.