Experiencing loss and bereavement while at university

Losing a loved one is a sad and upsetting time. It is normal to go through a period of grief.  

Experiencing loss while at university can be especially tough. You are far away from your usual support network, so try to stay in contact as much as you can. 

Grief can often feel like it comes in waves. It can be intense and overwhelming. As time passes, these waves will feel smaller and less frequent as our life expands around our grief.   

Loss by suicide

If you lose a loved one from suicide, you may have conflicting feelings about their death. This might be confusion, anger, rejection or guilt. It can be common to have thoughts of suicide after a loss, and it is important to seek urgent help. 

How the University can help

• If you have experienced a bereavement and need time away from your studies, please email your school to apply for adjustments and to discuss your options. 
• Student Services offer specialist support and resources for your wellbeing and mental health. 
• The Chaplaincy pastoral care service offers support and guidance to all students and staff regardless of their faith or philosophy of life. 

Other places to find help

• The NHS offers self-help leaflets on mental health topics including coping with bereavement.
• Cruse is a UK charity that offers support to people dealing with grief and bereavement.
• The UK charity Support After Suicide Partnership has a support booklet for people who have lost someone through suicide or other unexplained death.