Information about eco-anxiety and how it is experienced by students

Eco-anxiety is the stress people feel about climate change and our connection to nature. While many are directly affected by climate change, its mental toll is also significant.

A University study found that most students are not only concerned about climate change and its impact on mental health but also feel it influences their daily actions.

Taking steps to address climate change can help reduce your anxiety, though it can also highlight the broader problem. 

Handling eco-anxiety

• Recognise the importance of individual action but know you can’t fix everything alone.
• Evaluate and adopt sustainable lifestyle habits.
• Allow yourself to fully acknowledge anxiety-related thoughts and feelings.
• If you feel guilt over past behaviours that were not sustainably focused, forgive yourself and commit to better choices in future.
• Talk to friends, family and your wider community about how you are feeling.
• Choose sustainable options within your financial, physical and mental ability. Everyone’s capabilities and choices are different.
• Don’t expect perfection from yourself or others. Everyone’s effort and situation is different.

How the University can help

• Student Services can offer a range of help including specialist support and resources for your wellbeing and mental health.
• You can find dedicated advice on anxiety.

Other places to find help

• Healthline has guidance on managing eco-anxiety.
• Mind, a mental health charity in the UK, has guidance on managing anxiety.
• The NHS offers self-help leaflets on mental health topics including managing anxiety.